Fighting Fluorescents

A LITTLE OF LIFE OUTSIDE THE WORKPLACE

WIAW June 11

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It’s What I Ate Wednesday, and looky hurr, I actually took pictures of EVERYTHING! Big accomplishment for me. I had five smaller meals throughout the day today. I also scheduled in TWO workouts since I was in a time crunch all day. Here is how the day went:

Wake up, get to work

5:15 – left work early to “prep” for mom’s bday dinner

5: 30 – Quick Upper Body Workout

6 – Shower, and be thankful for dry shampoo!

6:30 – leave for dinner

7-8:30 – P’Cheen for dinner

9 – 9:45 – 45 min on the StairMill

If that’s not making the time, I don’t know what is! Wheww!

But, here are how the eats for the day went

Meal 1

Meal 1 at 7am – 4 Egg Whites, 1/2 Hass Avocado, 1/2 Grapefruit, Lemon Water

Meal 2

Meal 2 at 10am – Baby Carrots, Bell Pepper, Celery and 4tbsp Hummus

Meal 3

Meal 3 at 1pm – 5 Baby Carrots, 1/3 Bell Pepper, 1/2 Hass Avocado, 6oz. Canned Salmon, Balsamic Vinegar and Pepper

Meal 4

Meal 4 at 4pm – 1/2 Grapefruit and a Handful of Almonds

Upper Body

Upper Body – seeing progress! More in my legs than anywhere else though, haha

Meal 5 Salad

Meal 5 at 7pm – Arugula with Dijon Vinegar Dressing, a few grilled Macadamia nuts, and 1/3 an Avocado, plus a glass of Pinot Noir

Meal 5 Peas and Feta

Meal 5 at 7pm – Green Peas, Feta, Mint and Lemon Shavings

Meal 5 Cherry, Almond, Greek Yogurt Parfait

Meal 5 at 7pm – Parfait with Almond Crust, Cherries, and a Greek Yogurt Topping

StairMill

StairMill at 9pm

Atlanta Sunset

Beautiful Sunset in Old Fourth Ward after Dinner. You can see the Bank of America building in the skyline.

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